And then there was my session. 180kg Spoto Bench Press for 2 reps. Mid grip. I did 3 sets of this. If you were wondering, the "Spoto press" was... | By Australian
Quick Tip - Increase Bench With Spoto Press - YouTube
Spoto press
Spoto Press: técnica y beneficios - YouTube
Eric Spoto's Training Routine & Methods for a World Record Bench - Lift Unlimited - Lift.net
Spoto Press is really what helped my bench increase, I have no idea wh... | Chest Exercises | TikTok
Finding Your Perfect Bench Press With Eric Spoto
How To Do the Spoto Bench Press | Mirafit
Spoto Press - YouTube
Bench Big, Get Big with the Spoto Press - Muscle & Fitness
Finding Your Perfect Bench Press With Eric Spoto – Feed Me More
Josh Bryant on X: "The Spoto Press, named after the renowned bench pressing legend and former world record holder Eric Spoto, has gained significant attention within the world of heavy bench pressing.
Close Grip Spoto Press – THIRST
eric-spoto-722-bench-press-record-2013 - Bret Contreras
The Spoto Press and What Sets it Apart - Steel Supplements
Try Spoto Press To Catapult Your Bench Press Strength – Fitness Volt
Spoto Press Standards for Men and Women (lb) - Strength Level
Spoto press | Exercise Videos & Guides | Bodybuilding.com
spoto press | Blacksmith Fitness
Spoto press
Spoto press
The Bench Press Monster ERIC SPOTO !!
Eric Spoto: The Man Behind the Bench Press World Record - Lift Unlimited - Lift.net
Spoto Press Your Way To A MASSIVE Bench Press! - YouTube
MuscleWiki - Barbell Spoto Press - Chest
Exercises You Should Be Doing: Spoto Press - Tony Gentilcore
