Ross Landells Personal Training and Nutrition - You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There
Activfirst - Don't forget to drink at least 2 litres of water a day (more if we exercise) here's the benefits we get! #waterintake #drinkwater | Facebook
![Flawless skin, no hangovers and a LOT of loo trips: Here's what happened when I drank three litres of water a day for a week | The Sun Flawless skin, no hangovers and a LOT of loo trips: Here's what happened when I drank three litres of water a day for a week | The Sun](https://www.thesun.co.uk/wp-content/uploads/2018/07/image-55ee2e2fb5.jpg?w=620)
Flawless skin, no hangovers and a LOT of loo trips: Here's what happened when I drank three litres of water a day for a week | The Sun
![this woman claims drinking three liters of water a day created the before and after. could it be true? : r/SkincareAddiction this woman claims drinking three liters of water a day created the before and after. could it be true? : r/SkincareAddiction](https://external-preview.redd.it/L_JVqcbwEquBW29YoNxibw_EbKmXWGkTvMBwhgeeDwg.jpg?auto=webp&s=aba4ed14a9be05c365633a3464ec7e61e955a282)