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10 minute Mindfulness exercise Sit quietly, set a gentle alarm for 5 – 20 minutes time Close your eyes 5 deep breaths Body Scan for 1 minute Observe your. - ppt download
20 Minute Evening Body Scan | Hannah Brown, Insight Timer
Meditation: Basic Body Scan (20 min.) - Tara Brach
20 min Walking Body Scan Meditation | Peloton Meditation classes
